Since the pandemic began, an increase in the number of people suffering from mental issues, such as stress, anxiety, depression, overthinking, and so on, has been observed.
Even though the number of people suffering from mental health problems is on the rise, mental health awareness has also increased.
Following are some relaxation exercises and techniques that anyone can effortlessly perform at home to relieve stress and anxiety. They also help in calming and relaxing the mind and give more clarity to the thoughts.
Mindfulness helps you to be aware of your current state and surroundings. This practice allows you to detach yourself from uncontrolled thoughts and focus on the present rather than being stuck in the past or preoccupied with worries about the future.
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