Talking to someone is as important as keeping a good hygiene, if not more.
Talking is important for each and everyone of us. It helps you stay healthy and brings a stop to your problems to a certain level from getting on top of you. Some people don’t like to talk too much but it can still be helpful for everyone. It’s worth making an effort to talk about what’s going on with you with someone.
Talking has a lot of benefits, such as:
It will help you sort through your thoughts and clarify whatever is going on for you at the time. While all your problems may be internal, it’s hard to believe how it really works. But once you’ve said it out loud, the problems get easier to get a hold of.
If you just worry about your problems without talking to someone about them, they probably seem worse and bigger than they are in reality. Talking to someone will cut them down to size.
Someone who’s not involved in whatever’s bothering you might suggest options you haven’t thought of before.
If you’re talking to someone neutral, but caring, they won’t take sides or push any agenda.
Talking is like a pressure valve for your head and you should switch it on once in a while.Deciding on who you want to talk to is an important first step. However, it’s even more important that you can trust the person you decide to speak with.
Sometimes the reason why people don’t talk to others to discuss their issues is because they actually don’t actually know who they want to speak to. You might want to talk with a friend, or someone slightly older, or a family member or even a therapist. Talking about your feelings can help you make sense out of them. Sometimes, just talking about what is upsetting you to someone you can trust can help you sort your feelings and make the situation clearer.
If you keep things to yourself, you might have observed that a situation seems more overwhelming than it actually is. The person you talk with might be able to help you see the situation in a new or different perspective. Someone outside of the situation may be more neutral about what’s going on because the outcome won’t affect him or her personally. The person you speak with might also suggest options that you had not thought of before.
As mentioned before, talking through your concerns can also be a great way to vent and release pent-up tension or stress. Just getting the problem out of your system can help you feel better. "Not only does it feel great, but it can also give you new insights into what’s happening in your life."